Most people never discover how great it feels to really relax.
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On this CD you are taken through the Autogenic method of deep relaxation. By following the instructions and doing the 15-minute procedure a few times a week, you will soon be a different person. You'll wonder how you ever put up with all that tension and anxiety.
Band 1. Complete instructions for using Band 2. These instructions are themselves worth the price of the CD. They are an education in stress management and the dynamics of relaxation.
Band 2. A special Autogenic method of progressive relaxation using the Sterling Algorithm for unconscious installation. Just listen and follow the easy instructions.
Band 3. Psycho sonic Rhythm, with subliminal, by itself. Use it to practice on your own without the recorded instructions.
Here are some of the most commonly reported benefits of the regular practice of deep relaxation:
Sleep improves (less is more when it is better)
Concentration and memory get a LOT better
Stress headaches go away
Energy levels increase (you may not know how much mental and physical energy you
are capable of having)
Work performance improves
Health in general improves. And treatment of any illness is more effective when
stress is controlled
Complexion and skin conditions improve (many dermatological conditions are
related to stress)
Creativity is enhanced.
Life is more fun, and attitude is better and more positive
Everyone should try this procedure. Do it every day for 21 days and you will be amazed at the changes in yourself and the way you feel, both physically and mentally!